Can you recommend some exercises for me to do?

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The answer is yes but in reality exercise advice is best given by a qualified Physiotherapist.

They can structure an exercise regime to your particular needs.

By the time a patient sees me they should really have had an opportunity to exercise under the tutelage of a Physio.

As an Orthopaedic Surgeon, I should only be seeing patients who have not improved following non surgical therapy.

A GP can arrange appropriate treatment either through the NHS or privately.

The manipulative therapy page has some useful links to further information on this subject