Can you recommend some exercises for me to do?
The answer is yes but in reality exercise advice is best given by a qualified Physiotherapist.
They can structure an exercise regime to your particular needs.
By the time a patient sees me they should really have had an opportunity to exercise under the tutelage of a Physio.
As an Orthopaedic Surgeon, I should only be seeing patients who have not improved following non surgical therapy.
A GP can arrange appropriate treatment either through the NHS or privately.
The manipulative therapy page has some useful links to further information on this subject